<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
   <url>
      <loc>http://www.arolland.com/</loc>
      <lastmod>2016-03-07</lastmod>
      <changefreq>yearly</changefreq>
   </url>
   <url>
      <loc>http://www.arolland.com/index.html</loc>
   </url>
   <url>
      <loc>http://www.arolland.com/services.html</loc>
   </url>
   <url>
      <loc>http://www.arolland.com/contact.html</loc>
   </url>
   <url>
      <loc>http://www.arolland.com/samples.html</loc>
   </url>
   <url>
      <loc>http://www.arolland.com/samplesprint.html</loc>
   </url>
   <url>
      <loc>http://www.arolland.com/samplesweb.html</loc>
   </url>
</urlset>
<!--
http://www.sitemaps.org/protocol.php#submit_engine
________I DID THIS________Specifying the Sitemap location in your robots.txt file SEE http://www.robotstxt.org/robotstxt.html
You can specify the location of the Sitemap using a robots.txt file. To do this, simply add the following line:
Sitemap: http://www.arolland.com/sitemap.xml
http://www.sitemaps.org/protocol.php
The following example shows a Sitemap that contains just one URL and uses all optional tags. The optional tags are lastmod YEAR MONTH DAY, changefreq, prioriity.
<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
   <url>
      <loc>http://www.example.com/</loc>
      <lastmod>2004-12-23T18:00:15+00:00</lastmod>
      <changefreq>monthly</changefreq>
      <priority>0.8</priority>
   </url>
</urlset>
http://www.google.com/support/webmasters/bin/answer.py?answer=40318&hl=en
In general, there are two types of sitemaps. The first type of sitemap is a HTML page listing the pages of your site - often by section - and is meant to help users find the information they need.
________I USED THIS ONE________XML Sitemaps - usually called Sitemaps, with a capital S - are a way for you to give Google information about your site.
In its simplest terms, a Sitemap is a list of the pages on your website. Creating and submitting a Sitemap helps make sure that Google knows about all the pages on your site, including URLs that may not be discoverable by Google's normal crawling process.
-->